Hi Reader, A couple of weeks ago, I talked about ahimsa or non-harming. The other end of that is helping. How do you help others? More importantly, how do you help yourself? Within the R.I.C.H. Life Framework, we emphasize intentional choices, which are excellent ways to help ourselves. We make choices all the time. But we may not make choices with awareness. I am prone to impulsiveness. Anxiety is a big culprit. I get anxious; I want to feel in control of something, and I decide to act (or...